i think free running is quite dangerous sport
Free running is a physical and mental art. Free runner trains to intent to develop their mind and body
Free running's movement included running, balance, vaulting, rolling, climbing and jumping.
There is no single movement that can constitutes free-running. The reason for that is there are infinite amount of situations you can found.
You can do any movement in Free-running and there is no rules for the movement
The choice of movement is personal
Here is the training video for free-running
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