A fistball team has to have 5 players playing on the field which is 20mx50m. It is usually the grass field which is divided by a central line. Above the central line, 2m wide net is strung across the field.
Fistball players have to hit the ball with fists or arms. The ball is allowed to bounce once on the field like tennis before being hit back. The team reaching 11 points first will win the set. A match is exercised 5 sets and the team reach 3 set first will win the match.
Basic skills and moves:
The Serve
The Pick
The Set
The Spike
Fistball Match
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